New Years Eve Schedule:
Thursday, December 31 (New Years Eve) – 6:30pm – Class Cancelled
Friday, January 1 (New Years Day) – 9am & 10am Class Only

Class WOD:

10 Rounds:
First Minute – 15 Calorie Row
Second Minute – 10 Jerks, 115/75

Post Scores to Comments.

2016 OPEN ATHLETES
1. Conditioning
EMOMx20
Odd: 20/16 Calorie Row
Even:  10 Jerks, 135/95

2. Strength
A.  5-rep Heavy OHS
B.  3×2 Pausing OHS – hold the bottom for 10 seconds.

2016 REGIONAL ATHLETES
1. Conditioning
With a Running Clock…
A. At the 0:00
EMOMx20
Odd: 20/16 Calorie Row
Even: 5 C2B Pull ups + 10 Push ups + 15 Squats

B.  At the 20:00
5 minutes to establish a 2RM Thruster from the ground

C.  At the 25:00
For time:
20 Muscle ups
40 DeadLifts, 315/225
80 Wall Balls, 20/14