1. Stamina Builder
21-18-15-12-9-6-3 Unbroken Thrusters, 95/65 – rest as little between sets as possible. If you are unable to complete a set unbroken rest as needed and re-do that set.

2. Conditioning
ARMAP 9 of:
9 TTB
7 Kipping HSPU
5 Power Cleans, 135/95