Strength: Back Squat
5×5
WOD: 21-15-9
– Kettlebell Swings (70/53)
– Wall Balls (20/14)
– Burpee to plate (black 45# plates)
Strength: Back Squat
5×5
WOD: 21-15-9
– Kettlebell Swings (70/53)
– Wall Balls (20/14)
– Burpee to plate (black 45# plates)