OPEN GYM 1PM-2PM

OPEN & PERFORMANCE
Strict Pull-Ups
1 Attempt for Max Effort Strict Pull-Ups

“Chin Music”
AMRAP 15
5 Strict Pull-Ups
10 Deadlifts (155/105)
15/12 Calorie Bike

FITNESS
Strict Pull-Ups
1 Attempt for Max Effort Strict Pull-Ups

“Chin Music”
AMRAP 15
5 Strict Pull-Ups
10 Deadlifts (115/80)
15/12 Calorie Bike