CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th

DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH

BODY ARMOR

3 Sets:
Dumbell thruster x 5 reps with a 3s tempo down from squat.
KB Suitcase Deadlift x 8/side with 4s tempo down

Then…

OPEN & PERFORMANCE
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

FITNESS
“Criss Cross”
AMRAP 15:
45 Single Unders
15 Power Cleans (75/55)
45 Single Unders
15 Toes to Bar