OPEN
“Belly Flop”
21-15-9
Burpee Box Jumps (24/20)
Power Cleans
Chest to Bar Pull-ups
Front Squats
Lateral Barbell Burpees
Push Jerks
Rx – (115/80)

PERFORMANCE
“Belly Flop”
21-15-9
Burpee Box Jumps (24/20)
Power Cleans
Pull-ups
Front Squats
Lateral Barbell Burpees
Push Jerks
Px – (115/80)

FITNESS
“Belly Flop”
21-15-9
Burpee Box Jumps (24/20)
Power Cleans
Pull-ups
Front Squats
Lateral Barbell Burpees
Push Jerks
Fx – (75/55)