VALENTINES DAY PARTNER WOD @ 8:30 & 9:30AM (Open to bring significant others that are non-gym members)

DOUBLE UNDER CLINIC SUNDAY @ 12PM

OPEN
“Dubble Bubble”
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

PERFORMANCE
“Dubble Bubble”
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
10 Strict Pull-ups

FITNESS
“Dubble Bubble”
AMRAP 15:
40 Single Unders
5 Power Snatches (95/65)
40 Single Unders
10 Strict Pull-ups