FRIDAY NIGHT LIGHTS @ 5PM (80s Theme)

OPEN & PERFORMANCE
“Face Off”
5 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Bike

FITNESS
“Face Off”
5 Rounds, On the 4:00:
9 Deadlifts (165/115)
12 Lateral Barbell Burpees
15/12 Calorie Bike