USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18

OPEN
Front Squat
Build to a Heavy Set of 3

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

PERFORMANCE
Front Squat
Build to a Heavy Set of 3

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Pull-ups
50 Double Unders

FITNESS
Front Squat
Build to a Heavy Set of 3

“Heartbreak Kid”
AMRAP 12
10 Front Squats (135/95)
20 Pull-ups
50 Double Unders