Strength: Split Jerks 5×3

WOD: 6 RFT
– 3 Power Clean (135/85)
– 10 Ring Dips

Extra Credit: 2000m row

This Saturday we will be having a Valentine’s Day partner WOD. So bring in your partner, friend, buddy, dad, or who ever you want.

Don’t forget to get registered for the CrossFit Open! Choose CrossFit Eclipse as your affiliate and join our CFE Team!