ONE WEEK UNTIL THE START OF THE OPEN

OPEN & PERFORMANCE
“BFF”
Teams of 2
AMRAP 20:
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Wreck Bag To Shoulder (70/50)

FITNESS
“BFF”
Teams of 2
AMRAP 20:
50 Wallballs (14/10)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Wreck Bag To Shoulder (50/35)