Beginner Class starting January 6th!

OPEN & PERFORMANCE
“Flintstones”
AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Bike Erg
30 Toes to Bar
20 Dumbbell Snatches (70/50)

FITNESS
“Flintstones”
AMRAP 20:
50 Wallballs (14/10)
40/30 Calorie Bike Erg
30 Toes to Bar
20 Dumbbell Snatches (50/35)