SELF DEFENSE SEMINAR ON SUNDAY FEB. 23rd @ 2pm

ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM

OPEN & PERFORMANCE
“Long Haul”
Team of 2
AMRAP 20
Max Calorie Row

Station 1:
Row

Station 2:
10 Dumbbell Hang Clean & Jerks (50/35)
15 Burpees

FITNESS
“Long Haul”
Team of 2
AMRAP 20
Max Calorie Row

Station 1:
Row

Station 2:
10 Dumbbell Hang Clean & Jerks (35/25)
15 Burpees