SELF DEFENSE SEMINAR ON SUNDAY FEB. 23rd @ 2pm

ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM

OPEN – PERFORMANCE – FITNESS
“Ground Ball”
AMRAP 18:
100′ Walking Lunge
1 Rope Climb
8 Sandbag Cleans (100/70) (70/50)
1 Rope Climb