“Three-Peat” (w/ equipment)

3 Rounds For Time :
200m Run
20 Single Arm Hang Dumbbell Snatches
200m Run
20 Single Arm Dumbbell Power Cleans
200m Run
20 Single Arm Dumbbell Thrusters

*On all DB movements, alternate hands every 5 repetitions.

“Three-Peat” (No Equipment Version)

3 Rounds For Time: 
200m Run
20 Odd-Object to Overhead
200m Run
20 Odd-Object Step-Ups
200m Run
20 Odd-Object Thrusters