AT HOME KIDS CLASSES START MONDAY MARCH 30th

“Deck of Cards” (W/ Equipment)

Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches

“Deck of Cards” (No Equipment Version)

Spades – Odd-Object Zercher Squats
Clubs – Odd-Object to Shoulder
Hearts – Sit-Ups
Diamonds – Burpees