MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot

“Quarter Pounder”

2 Rounds:
400 Meter Run
30 Single Dumbbell Box Step-Ups (20 inches)
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks
400 Meter Run
30 Single Dumbbell Power Snatches

Dumbbell: 50/35