FRIDAY

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot

‚ÄĚCinnamon Swirl”

AMRAP 20:
200m Run or 15/10 Cal Assault Bike
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)

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