WOD:
1st 8 min. AMRAP
10 Wall Balls (20/14)
10 Kettlebell Swings (55/35)
10 Split Jumps
REST 3 MINUTES
2nd 8 min.
1000 m Row
then
AMRAP
20 Push Ups
20 Sit Ups
REST 3 MINUTES
4 min. AMRAP
Burpees
WOD:
1st 8 min. AMRAP
10 Wall Balls (20/14)
10 Kettlebell Swings (55/35)
10 Split Jumps
REST 3 MINUTES
2nd 8 min.
1000 m Row
then
AMRAP
20 Push Ups
20 Sit Ups
REST 3 MINUTES
4 min. AMRAP
Burpees
Please log into your BOX HQ accounts and update your email and phone #s. I have been sending out texts via Box HQ about the weather and gym being opened. Be sure to opt-in to receive those texts.
Also, if you could update your credit cards or billing info.