WOD: 1st 8 min. AMRAP 10 Wall Balls (20/14) 10 Kettlebell Swings (55/35) 10 Split Jumps REST 3 MINUTES 2nd 8 min. 1000 m Row then AMRAP 20 Push Ups 20 Sit Ups REST 3 MINUTES 4 min. AMRAP Burpees
Please log into your BOX HQ accounts and update your email and phone #s. I have been sending out texts via Box HQ about the weather and gym being opened. Be sure to opt-in to receive those texts.
Also, if you could update your credit cards or billing info.