Backyard Brawl 3 on September 12th! Sign Up via the link:

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“It’s the little things”

3 Sets:
5/side Pistol Squats
10/side SA Ring Rows
10/side Kneeling Arnolds Press

“Central Park”

5 Rounds:
30 Reverse Lunges
30 AbMat Sit-ups
30/21 Assault Bike

HOME GYM

5 Rounds:
20 Push-ups
30 AbMat Sit-ups
200 Meter Single Dumbbell Farmers Carry (50/35)