ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“1-800-Macho-Man”

3 Rounds:
800 Meter Run
5 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

HOME GYM

3 Rounds:
800 Meter Run
5 Rounds of Dumbbell “Macho Man” (50’s/35’s)

1 Round of Macho Man:
3 Double Dumbell Power Cleans
3 Double Dumbell Front Squats
3 Double Dumbell Push Jerks