Strength: Strict Press 4×8 @65%

WOD: Open Test 20 Min AMRAP
-50 Wall Balls(20/14)
-50 Double Unders
-40 Box Jumps (24/20)
-40 Toes to Bar
-30 Chest to Bar Pull Ups
-30 Burpees
-20 Cleans (145/100)
-20 Jerks(145/100)
-10 Snatches (145/100)
-10 Muscle ups