BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH @ 11:30AM

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“No Handlebars”
For Time:
1,500/1,200 Meter Row
100 Double Unders
50/35 Calorie Assault Bike
100 Double Unders
1,500/1,200 Meter Row

HOME GYM
Tabata Intervals:
1) Side Plank (Right)
2) Side Plank (Left)
3) Hollow Rocks
4) Mountain Climbers
5) Reverse Burpees

Tabata: 8 Rounds of 20 Seconds On + 10 Seconds Off