ECLIPSE HALLOWEEN PARTY OCTOBER 30TH @7PM

Body Armor

3 Giant Sets:
9 Dumbbell Romanian Deadlifts (50/35)
15 Double Dumbbell Bench Press (50/35)
21 Banded Pull Throughs

Rest 1 Minute Between Sets

BEEP TEST

The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test