OPEN GYM 1PM-2PM

“Triple Crown”

For Time:
3,000 Meter Assault Bike
30 Single Dumbbell Box Step-ups (70/50) (24″/20″)
30 Power Cleans (135/95)

HOME GYM

For Time:
1 Mile Run
50 Single Dumbbell Reverse Lunges (50/35)
30 Alternating Dumbbell Power Clean & Jerks (50/35)