OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH BACK SQUAT 15 minutes 4 x 5 Building “DRY FIRING” 3 Rounds For Reps 2 minutes 16 Front Step Lunges (95/65) AMRAP Air Squats 1:00 Rest 2 minutes 15 TtB AMRAP Abmat Situps 1:00 Rest EXTRA CREDIT Hip/Knee Prehab 4 Sets 10 Cossack Squats ea/s 8 Petersen Stepups ea/sRead More

OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH “BOTTOM DRAWER” 10 Rounds For Time 6/4 Ring Dips 12 Bodybuilders 36 Doubleunders ACCESSORY 4 Sets For Quality 10 Wall Slides 15 sec Isometric Ring Row Hold 10 Lying External Rotations ea/s EXTRA CREDIT N&C 4 Sets 35 Situps AMRAP Unbroken DoubleundersRead More

OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH PULL UPS 15 minutes 4 x 3 WtD Pullups “TURN THE PAGE” For Time 15-12-9 • CtB Pullups 25 Wallballs (20/14) EXTRA CREDIT Mobility/Stability 4 Sets For Quality 5 Wall Squats 5555 15-20 sec Spring Ankle Holds 30 sec Arch Body HoldRead More

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** “COLD FISH” 18 min AMRAP 12 Deadlift (115/85) 9 Power Cleans 6 Front Squat Rest 30 sec ACCESSORY 4 Sets For Quality 30 sec Russian Twists 30 sec Heel Taps 10 Pallof Press ea/s EXTRA CREDIT Glutes 4 Sets For Quality 15 Glute Bridges 10 Clamshells ea/sRead More

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** OPEN GYM 1-2 PMRead More

***BACKYARD BRAWL IS TODAY AT ECLIPSE!** *NO CLASSES* *COME OUT AND SUPPORT YOUR FELLOW ATHLETES! NO ADMISSION CHARGE. BRING YOUR FRIENDS AND FAMILY!* CHECK OUT OUR AWESOME VENDORS AT TODAY’S EVENT! *THE ICE BOX *VITALITY THERAPY AND PERFORMANCE *DRINK THE WATER STORE ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***Read More

***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** RINGS 15 minutes 4 x 5 WtD Dips Building “BRAKE PRESS” For Quality 3 Rounds 10 Front Squats 20 Ring Pushups 80 Doubleunders Sets must be unbroken EXTRA CREDIT Breathe & Mobilize 8:00 Jog/Bike 3:00 Lat Smash ea/s 3:00 Classic Tricep & Lat Stretch ea/s...Read More

***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** “FOLLOWING PROTOCOL” For Total Reps 8 minutes 20 sec on/10 sec off alt. • Burpees • Toes to Bar Rest 2:00 8 minutes 20 sec on/10 sec off alt. • Bodybuilders • Abmat Situps ACCESSORY 4 Sets 10 Clamshells ea/s 15 Glute Bridges 20-30 sec Wall...Read More

***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** DEADLIFT 15 minutes Build to a Heavy 1.1.1 “THE DRAWING BOARD” 4 Rounds 9 Deadlift (185/135) 18 Wallballs (20/14) 200m Run EXTRA CREDIT Breathe & Mobilize 8:00 Jog/Row 3:00 Calf Smash ea/s 3:00 Classic Calf Stretch ea/s 4:00 Extended Child’s PoseRead More

What is your name or nickname?Brad! What are your favorite hobbies, talents, skills outside of CrossFit?Drums! I’ve been playing for almost 20 years How did you find/get to CrossFit Eclipse?My best friend Justin Burns used to be an Eclipse member and he introduced me to CrossFit What motto or phrase do you live by?“No one...Read More