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Siteplicity
Strength: 12 min EMOM O: 3 Power Snatch E: 5 TTB 10 Push Ups WOD: 10 min. AMRAP 10 KBS (55/35) 10 Deadlifts (185/115) 10 Ball Slams (20/15)
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                          Buy In: 40 Burpees 3 Rounds 7 OHS (135/95) 15 Pull Ups Buy Out: 800 m run
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AGE: 59 OCCUPATION: Sales Athletic Equipment Started Crossfit: October 2011 Favorite Movement: Push Press Favorite Workout: Baseline Least Favorite Movement: Snatches Least Favorite Workout: Filthy Fifty Sports and Fitness Background: Football and Baseball no Fitness like Crossfit How I Got Started: Josh talked me into it, was very intimidated at start. Coaches got me through...
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Age: 52 Occupation: Psychological Clinician II (Therapist) for the Department of Corrections When did you first start Cross Fitting? I started Cross fit 1/2013 What is your favorite movement? My Favorite movement is back squats and dead lifts Favorite workout? My favorite workout would be any of the workout that incorporate rowing,/running, dead lifts or...
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I was a pretty active kid when I was growing up, riding bikes all over the neighborhood, playing soccer in the neighbor’s backyard, or running everywhere. I think most kids are like that. We just go, go, go, and never stop. I look at my two little ones now, and try and think back to...
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Terri talks about what Crossfit means to her. As a mother of two, Terri shakes off 20 years without fitness, and gets herself in the best shape of her life!
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