ECLIPSE + TU Golden Hurricane FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) OPEN & PERFORMANCE “Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Wreck Bag Cleans (70/50) 50 AbMat Sit-ups 70/50 Calorie Row FITNESS “Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Wreck Bag Cleans (50/35)...Read More

ECLIPSE + TU Golden Hurricane FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) OPEN “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55) PERFORMANCE “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Power Snatches (75/55) FITNESS “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Power Snatches (65/45)Read More

OPEN & PERFORMANCE Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 9/6 Calorie Assault Bike 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 7 Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 5 Power Cleans (155/105) FITNESS Power Clean Build to...Read More

ECLIPSE + TU FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) “DIRTY 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double UndersRead More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS “Ground Control” On the Minute x 16 (4 Rounds): Minute 1: 15 Burpees Minute 2: 15 Kettlebell Swings (53/35) Minute 3: Max Calorie Row Minute 4: RestRead More

COMPETITORS CLASS @ 8AM STOP, DROP, & ROLL Teams of 3 For Time (30 Minute Cap): 1200 Meter Wreck Bag Run (70/50) 140/100 Calorie Assault Bike 100 Hang Power Cleans (115/80) 80 Thrusters (115/80) 60 Squat Cleans (115/80)Read More

OPEN & PERFORMANCE “Tread Water” For Time: 2k Row 150 Double Unders 10 Rounds of “Cindy” FITNESS “Tread Water” For Time: 2k Row 300 Single Unders 10 Rounds of “Cindy”Read More

OPEN – PERFORMANCE – FITNESS “Better Half” On the 1:30 x 7: 7 Dumbbell Strict Presses 7-6-5-4-3-2-1 Deadlifts “1 Mile Run” For Time: 1 Mile RunRead More

OPEN & PERFORMANCE “Long Gone” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Bike 1 Minute Rest FITNESS “Long Gone” 5 Rounds: 1 Minute Wallballs (14/10) 1 Minute Dumbbell Snatches (35/25) 1 Minute Calorie Bike 1 Minute RestRead More

CONGRATS TO ATHLETE OF THE MONTH: MARK MIDDLETON Mark has been a part of our Eclipse community for little over 5 months after making his way through our June 4 week beginners course along with his wife Ginger. He has continued to excel at his weakness’ and continues to break barriers and plateaus each and...Read More