*BEGINNERS CLASS HELD MONDAY/WEDNESDAY/THURSDAY @ 6:30PM BULLET PROOF 3 Sets: 10 Dumbbell Bench Press 15 Romanian Deadlifts 20 Close Grip Pushups 25 Supermans THEN… “HELEN” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swing (53/35) 12 Pull-UpsRead More
*BEGINNERS CLASS BEGINS TODAY @ 6:30PM **Nutrition Challenge Begins Today Power Clean and Jerk Build to Heavy Single “Grace” For Time: 30 Clean and Jerks (135/95) THEN… CORE WORKS!Read More
EMOM 24 (6 ROUNDS) TEAMS OF 3 Station 1: 1 Round of “CINDY” Station 2: 10 Hang Power Snatches (95/65#) Station 3: Max Double Unders Station 4: RestRead More
Congratulations to Christi Wyatt for receiving our Athlete of the Month for April! She has been a hard working mom these pasts few weeks. From competing in her 1st CrossFit Open, from PRing some heavy lifts and now preparing for her 1st CrossFit competition later this month. Find out more about Christi by clicking the...Read More
Name: Christi Wyatt Age: In my 30’s….or can I say 27 and holding??? Occupation: Business Owner, Church Admin and Outreach Director When did you first start CrossFit? Technically June 2017…but it was really the August Beginners class that made me feel like I had started and (somewhat) knew what I was doing Tell us about...Read More
BRING A BUDDY WEEK – APRIL 2nd – 6th (530am/630am/930am/12pm CLASSES ONLY) *BEGINNERS COURSE STARTING APRIL 9TH Deadlift Build to a Heavy Set of 5 “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double UndersRead More
BRING A BUDDY WEEK – starting today APRIL 2nd – 6th *(530am/630am/930am/12pm CLASSES ONLY) BEGINNERS COURSE STARTING APRIL 9TH Power Snatch Build to Heavy Single “Isabel” For Time: 30 Snatches (135/95) or… 6 AMRAP 6 Power Snatches (95/65) 18 Bar Hops Read More
