Name: Xian Zhang Age: 31 Occupation : CRNA (Nurse Anesthetist) When did you first start CrossFit? *July 31, 2017 Tell us about your sports & fitness background. *I never really played much sports growing up. I used to workout at Gold’s gym, but got bored really fast and quit after a few months. How did...Read More
*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Come Clean” AMRAP 3: 24 Box Jump Overs (24/20) 18/12 Calorie Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 15/10 Calorie Bike Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 12/9 Calorie Bike Max Power Cleans...Read More
*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com Overhead Squat Heavy Single “Over and Over” 9-15-21: Chest to Bar Pull-ups Burpees Overhead Squats (95/65)Read More
OPEN EMOM 10 MIN ODD: 10 DB SNATCHES EVEN: :30 T2B “Stepping Stone” For Time: 40/30 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 25/20 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 15/10 Calorie BikeRead More
*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com 3-Position Power Clean Build to a Heavy Complex “Hangover” 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell BurpeesRead More