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Name: Xian Zhang Age: 31 Occupation : CRNA (Nurse Anesthetist) When did you first start CrossFit? *July 31, 2017 Tell us about your sports & fitness background. *I never really played much sports growing up. I used to workout at Gold’s gym, but got bored really fast and quit after a few months. How did...
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*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) + TABATA ABS
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*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Come Clean” AMRAP 3: 24 Box Jump Overs (24/20) 18/12 Calorie Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 15/10 Calorie Bike Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 12/9 Calorie Bike Max Power Cleans...
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*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com Overhead Squat Heavy Single “Over and Over” 9-15-21: Chest to Bar Pull-ups Burpees Overhead Squats (95/65)
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OPEN GYM 1PM-2PM *CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Sit Tight” 4 Rounds: 30/21 Calorie Schwinn Bike 30 Abmat Sit-Ups 30 Kettlebell Swings (53/35)
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*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10 Meter Shuttle Runs 1:00 Rest
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*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-ups
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OPEN EMOM 10 MIN ODD: 10 DB SNATCHES EVEN: :30 T2B “Stepping Stone” For Time: 40/30 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 25/20 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 15/10  Calorie Bike
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*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com 3-Position Power Clean Build to a Heavy Complex “Hangover” 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell Burpees
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*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Opening Day” 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)
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