***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! “PARTNER BARBARA” TEAMS OF TWO 5 Rounds For Time — 40 min CAP 40 Pullups60 Pushups80 Abmat Situps100 Air SquatsRest 3 minutes EXTRA CREDIT Bodybuilding 4 Sets16 Alt. Rear Step Lunges12...Read More
What is your name or nickname? Kelly What are your favorite hobbies, talents, skills outside of CrossFit? My main hobby is woodworking. I enjoy messing about in the garage making jigs and every once in a while producing something that is worth keeping. How did you find/get to CrossFit Eclipse? I was going to Planet...Read More
***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! STRICT PRESS 15 minutes 4 x 5 Building RPE 7-8 “RED WOLF” For Total Work Time Every 3 minutes 20 Db Snatch (50/35) 15 Box Jump Overs (24/20) x 6 EXTRA...Read More
***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! DEADLIFT 15 minutes 4 x 5 Building RPE 7-8 “BOTTLENOSE” For Time 2k/1.5k Row into 4 Rounds 15 GHD Situps 50 Doubleunders unbr. EXTRA CREDIT Bodybuilding 4 Rounds12-15 Db Skull Crushers12-15 Db Hammer CurlsRest...Read More
***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! CORE/HIP ACCESSORY 10 min For Quality 8 SL V-ups ea/s 8 Cossack Squats ea/s 20 sec Hollow Body Rock “RABBIT EARS” 15 min AMRAP 12 Db Box Stepups (20/16) 14 Burpees 16 SA Db Push Press (50/35)...Read More
***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! WEIGHTLIFTING 18 minutes Build to a Heavy 2 Cleans pause at knee + 1 Jerk pause on catch OR 1 Snatch w/ Pause at knee “PIANO TUNING” 3 Rounds For Time 10 Deadlift 8 Hang Power Cleans...Read More
***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! SNATCH Every 30 sec x 12 minutes 1 Power Snatch “WATERSPOUT” For Time 12-10-8-6-4 • Toes to Bar 2 Power Snatch @ 80% of heaviest EMOM 8 Elevated Ring Rows EXTRA CREDIT Prehab 4 Rounds For Quality5 Jefferson Curls10 Clamshells ea/s20 SkiersRead More
