“Four Thirty” AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30/21 Calorie Schwinn Bike 30 Toes to BarRead More

OPEN GYM 1PM-2PM “Cinder Block” For Time: 10 Strict Pull-ups, 15/12 Calorie Schwinn Bike 10 Strict Pull-ups, 15/12 Calorie Schwinn Bike 10 Strict Pull-ups, 15/12 Calorie Schwinn Bike 20 Push-ups, 15/12 Calorie Schwinn Bike 20 Push-ups, 15/12 Calorie Schwinn Bike 20 Push-ups, 15/12 Calorie Schwinn Bike 30 Air Squats, 15/12 Calorie Schwinn Bike 30 Air...Read More

Congratulations to our November Athlete of the month: Hailey Wagner. A lot of you may have seen Hailey trotting around her newly born babygirl little miss Tinley. Making no excuses as a newly appointed mom, Hailey has made time lately to destroy some WODs with our amazing community. Growing stronger and stronger everyday, Hailey continues...Read More

“Free Bird” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Schwinn Bike 7 Burpees Teammates complete full rounds, then switch.Read More

Name: Hailey Wagner Age: 27 Occupation: Stay at home mom. When did you first start CrossFitting? I found CrossFit through my dad and little brother (Brody). They tried to persuade me to try it for a very long time. I thought I knew how to work out on my own given my years of gymnastics...Read More

“Hindsight” AMRAP 20: 2 Bar Muscle-ups 4 Strict Hanstand Push-ups 8 Dumbbell Hang Squat Cleans (50’s/35’s)Read More

“Johnny” Teams of 2 For Time: Buy-In: 600 Meter Run 3 Rounds: 19 Calorie Row (each) 87 Erg Jump Overs 7 Rope Climbs Cash-Out: 600 Meter Run & 1 RAK 1 RAK: One Random Act Of Kindness 1.     Someone/people you don’t know today 2.     No benefit to you (other than you feeling good for what you...Read More