“Weightlifting Wednesday” EMOM 10: 0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts 5:00 – 10:00: 3 Snatch High Pulls rest 5 minutes 10 Minutes: Build to Heavy Power Snatch then “Head to Toe” AMRAP 8 10 Toes to Bar 10 BurpeesRead More

“Shred It” 80 Double Unders 80 Air Squats 800 Meter Run 400 Meter Wreckbag Run (50/35) 40 Kettlebell Swings (70/53) 40/30 Calorie BikeRead More

*4 WEEK BEGINNERS CLASS STARTS TODAY CLASSES HELD 6:30 AM & PM “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row 16 years ago, our Nation underwent a tragic loss. 16 years ago, our Nation became stronger than it ever had before. “The lesson...Read More

OPEN GYM 1PM-2PM “Finning” 4 Rounds: 10 Close Grip Dumbbell Bench Press (50/35) 15 Dumbbell Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull ApartsRead More

TEAM WOD TEAMS OF 3 1 MILE TEAM RUN 200 WALLBALLS (20/14) 200 KB SWINGS (55/35) 200 BURPEES *35 MINUTE TIME CAP*Read More

“Snake Bite” For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-upsRead More

BRING A FRIEND DAY “Skid Row” Teams of 2: Row 2k 1 Mile Wreckbag Run (70/50) Row 2kRead More

“Frank the Tank” AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5:00 AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5:00 AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (275/185) 6 Lateral Barbell BurpeesRead More

Name: Nick Hollingsworth Age: 35 Occupation: Classic Chevrolet/Finance Director When did you first start CrossFitting? I first started crossfit in Dec 2010. Tell us about your sports & fitness background. I played Football, Basketball, Baseball, and Soccer growing up and through high school. I continued to be very active in the gym and intramural sports...Read More

“Cement Mixer” 7 Rounds, On the 3:00: 400 Meter Run 12 Toes to BarRead More