LABOR DAY 9:30 AM CLASS ONLY “Hard Labor”  Teams of 3: AMRAP 25: 150/100 Calorie Bike 100 Power Cleans (135/95) 150/100 Calorie Bike 80 Push Jerks (135/95) 150/100 Calorie Bike 60 Front Squats (135/95) 150/100 Calorie Bike 40 Clusters (135/95)Read More

OPEN GYM 1PM-2PM “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike Strict Press (75/55)Read More

“Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between RoundsRead More

“Hot Tamale” 800 Meter Run 30/21 Calorie Row 25 Burpees 20 Clean & Jerks (115/80)Read More

BRING A FRIEND DAY “Walking Dead” AMRAP 15: 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155Read More

“Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-ups Athlete moves directly from Bench Press to Pull-ups. Rest 3:00 between rounds.Read More

“All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Bike Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Bike Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Bike Max Power Snatches (115/80)Read More

“Mighty Mouse” AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to BarRead More

“Hot Potato” 400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 20 Burpee Box Jump Overs (24/20) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 50 Wallballs (20/14)Read More

“Amanda”  For Time: 9-7-5 Ring Muscle Ups Squat Snatch (135/95)Read More