HAPPY 4TH OF JULY *9AM CLASS ONLY TODAY * “Glenn” 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 BurpeesRead More

4TH OF JULY SCHEDULE:  MONDAY NORMAL CLASS SCHEDULE – TUESDAY 9AM CLASS ONLY “Air Ball” 4 Rounds: 21 Wallballs (20/14) 18 Calorie Row 15 Box Jumps (24/20″) 12 DB Snatches (50/35)Read More

OPEN GYM 1PM-2PM 4TH OF JULY SCHEDULE:  MONDAY NORMAL CLASS SCHEDULE – TUESDAY 9AM CLASS ONLY “Lucky Break” 3 Rounds: 25 Calorie Bike 25 Calorie Row 200m Prowler Push (empty) *Rest 3:00 between roundsRead More

“Backpedal” Teams of 3: 150 Cal Bike 75 Power Snatch (115/80) 15 Rope Climbs 150 Cal Bike 75 Clean & Jerks (135/95) 15 Rope ClimbsRead More

“Escape from Wonderland” 3 Rounds: 75 DU 50 Air Squats 25 Calorie RowRead More

“Get a Grip” AMRAP 15: 15 Toes-to-Bar 15 Hand Release-Push-ups 150m KB Farmers Carry (70’s/53’s)Read More

CrossFit Eclipse FAMILY NIGHT @ Xtreme Racing and Entertainment TONIGHT 7PM!! Come and enjoy GO KARTS and LOTS MORE with your CFE family.   “Up Front” Front Squat – Heavy Single Push Press – Heavy Single Thruster – Heavy Single EMOMx 10: Odd Minutes: 200m Run Even Minutes – 5 ThrustersRead More

CrossFit Eclipse FAMILY NIGHT @ Xtreme Racing and Entertainment WEDNESDAY 7PM Come and enjoy GO KARTS and LOTS MORE with your CFE family. “Doce” AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs...Read More

“Isabel” For Time: 30 Snatches (135/95)Read More

“Two-by-Four” 2,000m Row* *EMOM: 4 BurpeesRead More