*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Amma” 4 Rounds: 15 Burpee Box Jumps (24/20″) 20 Calorie Row 16 Hang Power Snatch (95/65#) 400m RunRead More
*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Frantic” 4 Rounds: 21/18 Calorie Bike 18 Thrusters (65/45#) 15 Pull-upsRead More
*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Family Feud” Class divides into even teams: AMRAP 20: 50m Prowler Push (95/45#) 100m Sandbag Run (50/35) 200m Run *Athletes move through in order. As soon as one athlete clears the prowler station, the next can...Read More
*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “DT” 5 Rounds: 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6 Push Jerks (155/105#)Read More
*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Team Boat Race” 6 Rounds: 500 Meter Row 400 Meter Run *Partners complete full rounds, then switch. (Three rounds per partner.)Read More
*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Powerball” 27-21-15-9: Power Snatch (75/55) Wallball Cal RowRead More
BRING A FRIEND WEEK- 4/10 – 4/14 “Sand Bar” Teams of 3: 400m Sandbag Run (50/35#) 125 Calorie Bike 400m Sandbag Run (50/35#) 100 Deadlifts (155/105#) 400m Sandbag Run (50/35#) 75 Front Squats (155/105#) 400m Sandbag Run (50/35#)Read More
