OPEN GYM 1:00-2:00PM *Those a part of the 6 week body challenge, be sure to go and get your 2nd body scans. Turn into Aaron or Nate “Mad Max” AMRAP 12: 30 Double-unders 15 Sit-ups 30 Double-unders 15 Kettlebell Swings (53/35#)Read More

*Those a part of the 6 week body challenge, be sure to go and get your 2nd body scans. Turn into Aaron or Nate “Cindy’s Got Wheels” 50 Calorie Bike 5 Rounds of “Cindy” 40 Calorie Bike 4 Rounds of “Cindy” 30 Calorie Bike 3 Rounds of “Cindy” 20 Calorie Bike 2 Rounds of “Cindy”...Read More

“Good Vibrations” 5 Rounds: 1:00 Row for Calories 1:00 Power Cleans (135/95#) 1:00 Burpees 1:00 RestRead More

“Goblet of Fire” 30-24-18-12: Kettlebell Goblet Squat (70/53#) Sit-ups 10m Shuttle SprintsRead More

“Power Hour” 50 Clean & Jerks* (135/95#) *EMOM: 5 Toes-to-BarRead More

“Diane” 21-15-9: Deadlift (225/155#) Handstand Push-upsRead More

“Jackie” 1,000m Row 50 Thrusters (45/35#) 30 Pull-upsRead More

*Be sure if you are a part of the 6 week Body RX Challenge to get your body scans at COMPLETE NUTRITION and turn them into Aaron or Nate by Monday. **SUPER BOWL PARTY TODAY AT AARONS HOUSE, BYOB OPEN GYM 1PM-2PM  Read More

*Be sure if you are a part of the 6 week Body RX Challenge to get your body scans at Complete Nutrition turned in to Aaron or Nate by Monday. **SUPER BOWL PARTY AT AARONS HOUSE SUNDAY, BYOB. “Big Gig” 5 Rounds: 1:00 Squat Cleans (135/95#) 1:00 Burpee Dumbbell Box Step-Ups (50/35#) 1:00 Bike for Calories...Read More

*Be sure if you are a part of the 6 week Body RX Challenge to get your body scans at Complete Nutrition turned in to Aaron or Nate by Monday. **SUPER BOWL PARTY AT AARONS HOUSE SUNDAY, BYOB. “Salt N’ Peppah” AMRAP 18: 30 Push Jerks (115/80#) 30 Box Jumps (24/20″) 30 Calorie Row 30...Read More