“Rock, Paper, Scissors” Teams of 3: AMRAP 7: Back Squat: 50 Reps at 135/95# 50 Reps 185/135# AMRAP at 225/155# Rest 3:00 AMRAP 7: Push Press: 50 Reps at 135/95# 50 Reps at 155/105# AMRAP at 185/135# Rest 3:00 AMRAP 7: Hang Power Clean: 50 Reps at 135/95# 50 Reps at 155/105# AMRAP at 185/135#Read More

Strength 4 x 3 Front Squats (70%) Conditioning For time: 2K RowRead More

Congrats to Roscoe for being our November Athlete of the Month! Roscoe is a little firebug that brings so much energy to the gym everyday. He’s been working his tail off and busting his butt to be the best he can. Roscoe is always all in. Keep up the hard work Roscoe. We love having...Read More

Name: Roscoe Rascon Age: 20 Occupation: Full time student/ full time teller When did you first start CrossFitting? Last year around August, didn’t get to serious into it until 3 months ago, and now I love it. Tell us about your sports & fitness background. I played football, then wrestled, then either track or off-season...Read More

Sunday Funday Open Gym 1pm-2pm SKILLZ WITH NATE “Pushy Cindy” AMRAP 15: 1 Round of Strict Cindy 50 Meter Prowler Push (90/45)Read More

“Jerry” 1 mile Run 2k Row 1 mile RunRead More

“22” AMRAP 22: 22 Wallballs (20/14#) 22 Power Snatch (75/55#) 22 Box Jumps (24/20″) 22 Push Press (75/55#) 22 Calorie RowRead More

*ACTIVE RECOVERY ROMWOD:  THUNDERBIRD “Mountain Bike” AMRAP 15: Buy-in: 100/70 Calorie Bike In the remaining time: 2 Rope Climbs 10 Burpee Box Jumps (24/20#) 50 Double-unders *Optional for those not doing class WODRead More

“The Other Total” 1RM Clean 1RM Bench 1RM OHSRead More

“Nasty Women” AMRAP 4: “Fran” 21-15-9 Thrusters (95/65#) Pull-ups Rest 4:00 AMRAP 4: “Diane” 21-15-9 Deadlifts (225/155#) Handstand Push-ups Rest 4:00 AMRAP 4: “Grace” 30 Clean & Jerks (135/95#)Read More