*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! WOD: “Family Feud” Class divides into 2 Teams AMRAP 20: 50...Read More
*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! WOD: “Fortitude” Alternating OTM x 30: Odd Minutes – 15...Read More
“Double Trouble” 1. Conditioning With a running clock at the 0:00 AMRAP 5 15 Cal Assault Bike 10 TTB Rest 5 min. AMRAP 5 10 Cal Assault Bike 15 KBS (55/35) Rest 5 min. AMRAP 5 15 Cal Row 10 Thrusters (75/55)RxRead More
*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! WOD: With a Running Clock… Minutes 0-6 (6 Mins) –...Read More
*Bring a Friend Day is this Thursday(tomorrow)! *** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! Weightlifting Wednesday Teams...Read More
*Bring a Friend Day is this Thursday! *** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! WOD: “Pirate’s Booty”...Read More
*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! *Bachelor watch party tonight at 7pm. Strength: Back Squat 3×6,...Read More
