OPEN GYM 1-2 PMRead More

“GROCERY BAGS”4 Rounds For Time 12 KB Clean ND10 Kb Push Jerk ND25m Kb Front Rack Carry12 KB Clean D10 Kb Push Jerk D25m Kb Front Rack Carry KB: 53/35Read More

***LAST FRIDAY NIGHT LIGHTS TONIGHT AT 5PM! ECLIPSE NIGHT!*** OPEN 22.3 For time:21 pull-ups42 double-unders21 thrusters (weight 1)18 chest-to-bar pull-ups36 double-unders18 thrusters (weight 2)15 bar muscle-ups30 double-unders15 thrusters (weight 3) ♀ 65 lb, then 75 lb, then 85 lb♂ 95 lb, then 115 lb, then 135 lb Time cap: 12 minutesRead More

***LAST FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! ECLIPSE NIGHT!*** HSPU EMOM x 10 3-5 Strict HSPU “GLAZED DONUT” For Time 6-12-18-24-30• Ring Pushups• Box Jumps (30/24) EXTRA CREDIT Breathe & Mobilize 3:00 Jog/Row2:00 Lat Smash R2:00 Tricep & Lat Stretch R3:00 Jog/Bike2:00 Lat Smash L2:00 Tricep & Lat Stretch Lx 2Read More

***LAST FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! ECLIPSE NIGHT!*** PREHAB ACCESSORY 3 Sets 5 Petersen Stepups10 Powell Raise ea/s10 Seated Ext Rotations ea/s “MAIL-IN REBATE” 21 min AMRAP 3 WtD Pullups 15% BW9 Power Cleans (115/85)15 Abmat Situps EXTRA CREDIT Lactic Tolerance 30 sec Max Thrusters → LT Variation12 Pullups → JumpingRest 1:00x 3Read More

SQUAT ENDURANCE 20 minutes Build to a moderate20 Rep Back Squat 5-10% heavier than last week “RUSTY CHAIN” 3 Rounds For Time 15/12 Cal Row/Bike15 Thrusters (75/55)50m Kb Suitcase CarryRest 1:00Read More

“SHOE HORN” 8 Rounds For Time 30 Doubleunders20 Kb Snatch (53/35)10 Burpee over Kb CORE ACCESSORY8 minutes For Quality 10 Supine Leg Raises12 TuckupsAMRAP Hollow HoldRead More

OPEN GYM 1-2 PMRead More

“BALLROOM DANCING” 24 min AMRAP – In Partners 32 Wallballs (20/14) 16 SA Devils Press (50/35) 8 Box Jumps (30/24) ACCESSORY 8 minutes For Quality 10 Clamshells ea/s 20 Bird Dogs 20 sec Glute Bridge HoldRead More

“22.2” 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1reps for time of:DeadliftsBar-facing burpees♀ 155 lb♂ 225 lbTime cap: 10 minutesRead More