April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More
April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More
April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More
April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More
Sunday Open Gym 1-2pm Back Squat On The Minute x 15: Minutes 1-5 – 7 Reps Minutes 6-10 – 5 Reps Minutes 11-15 – 3 Reps Start with about 50% of your best 1-Rep Back Squat and attempt to climb every set with small jumps.Read More
30 Lateral Barbell Burpees 400 Meter Run 15 Power Snatches (115/80) 800 Meter Run 15 Power Snatches (115/80) 400 Meter Run 30 Lateral Barbell BurpeesRead More
1. Conditioning 50 Clean and Jerks, 135/95 for time Every minute on the minute, including the first minute, complete 5 C2B pull ups 2. Stamina Conditioning EMOMx12: Odd: 3 Bar Muscle ups + 20 Double Unders Even: 15/12 Calorie RowRead More
