Luke and Jacob really working as a team over there 🙂 WOD: Teams of 3 100 Calorie Row, 100 Deadlifts 80 Calorie Row, 80 Hang Power Cleans 60 Calorie Row, 60 Front Squats 40 Calorie Row, 40 Push Jerks 20 Calorie Row, 20 Clusters Rx Loading – 135/95 One athlete works at a time. Post...Read More
WOD: “Amanda” 9-7-5 for time of: Ring Muscle ups Squat Snatches, 135/95 Then Alternating EMOMx10: Odd Minutes – 10 Thrusters, 95/65 Even Minutes – 10 TTBRead More
WOD: “Three Amigos” Teams of 3 AMRAP 20 7 Kettlebell Swings (70/53) 7 Box Jumps (24″/20″) Sprint 7 Burpees Sprint Teammates cycle through, one athlete at a time completing full rounds. Score is total number of rounds the team completes in 20 minutes.Read More
Strength: Cleans A. 5RM B. 3RM C. 1RM WOD: 4 RFT 40 Calorie Row 1 minute rest 20 Calorie Row 3 minute rest Extra Credit A. 5×5 Deadlifts B. 4×6 Back Rack Reverse Lunges (3/side)Read More
Congrats to Megan for being named the April Athlete of the Month!!! Megan is Liberty Mounds best kept little secret. This quite little country girl comes in everyday ready to rock and roll… And loves to do abs. She’s always positive with nothing but smiles and sunshine. If you haven’t gotten the chance be sure to...Read More
Name: Megan Rene’ Blasingame Age: 19 Occupation: Waitress/Manager at Rib Crib When did you first start CrossFitting? January 4, 2016 Tell us about your sports & fitness background. I haven’t ever really considered myself an athlete. I cheered for my high school, we competed in regionals every year and made it to state twice. How...Read More
