WOD: 3 Rounds for time: – 12 deadlifts (225/135) – 20 Pull Ups – 12 Clean and Jerks (135/95) – 20 Knees to ElbowRead More

WOD: “Annie” 50-40-30-20-10 – Double unders – Sit Ups REST 5 Minutes “Karen” 150 Wall Balls (20/14)Read More

Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight...Read More

WOD: Team of 2. 20 Deadlift (225/135) 20 Toes to Bar 20 Overhead Lunges (45/25) 20 STO (135/95) 15 Deadlifts 15 toes to bar 15 Overhead Lunges 15 STO 10 Deadlifts 10 Toes to Bar 10 Overhead Lunges 10 StO * After every set 1 teammate does 30 Double UndersRead More

Strength: Snatch 5×2 WOD: 4 Rounds for Time: – 20 Kettlebell Swings (70/53) – 10 HSPU – 5 Power Snatch (135/85) – 150 m rowRead More

Strength: Back Squat 3×10 @70% WOD: 10 min. AMRAP – 7 Pull Ups – 7 Thrusters (95/65) – 7 BurpeesRead More

Open Gym 1-2pm.Read More

WOD: 5 Rounds For Time: – 15 Kettlebell Swings (53/35) – 15 Power Cleans (95/65) – 15 Box Jumps (24/20)Read More

Strength: Overhead Squats 5×3 WOD: 20 min. AMRAP “Cindy” – 5 Pull Ups – 10 Push Ups – 15 Air SquatsRead More

OPEN 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, 30 reps 30 Burpees 135/75 pound Snatch, 30 reps 20 Burpees 165/100 pound Snatch, 30 reps 10 burpees 210/120 pound Snatch, as many reps as possibleRead More