BULGARIAN SPLIT SQUAT 15 minutes 3 x 8 ea/s 30 sec Suitcase Hold b/t sets same side SUEDE WALLPAPER For Quality/Weight 4 Rounds 10 Front Squat unbroken 15 GHD Situps 50 Doubleunders 2:00 Rest Increase FS weightRead More

GAS FIREPLACE 20 minute AMRAP 3k/2.5k Row → 2400m Run 3-6-9-12-15… • HPC (115/85) • Burpee over BarRead More

PRESS 15 minutes 4 x 3 Building BAT WINGS For Total Reps/Seconds 20 sec/10 sec • DB Push Press R (50/35) • Hollow Body Rock • DB Push Press L • Hollow Body Rock x 8Read More

OPEN GYM 1PM-2PMRead More

PULLUPS 15 minutes 4 x 5 WtD Pullups PRODUCTION ASSISTANT 15 minutes AMRAP 12 Synch. Pullups 16 Partner Pushups 20 Power Cleans (135/95)Read More

SHOPPING LIST For Time 5 Rounds 8 Box Jumps (30/24) 16 Db Walking Lunge (50/35) 20 Anchored Situps ROTATION ACCESSORY 3-4 Sets For Quality 10 Pallof Press R 10 Medball Lateral Throws R 10 Pallof Press L 10 Medball Lateral Throws LRead More

DEADLIFT 15 minutes 4 x 3 Building THUMB TACK For Time 4 Rounds 18 Slam Balls (20/15) 15 Deadlifts (115/85) 12 Push Press (115/85) 400m RunRead More

MODEL CAR 30 min AMRAP 50/40 Cal Bike or Row 75 Air Squats 125 DoubleundersRead More

PRESS 15 minutes 4 x 5 Building TRANSIENT LIGHTING 12 minute AMRAP 16 Db Snatch (50/35) 8 Db Box Stepover (24/20) at 0, 4, 8 minutes 20 Burpees over DBRead More

VENEER For Time 15-12-9 • CtB Pullups 100m Shuttle Run • TtB 100m Shuttle Run SHOULDER ACCESSORY 3-4 Sets For Quality 10 Ext. Rotations ea/s 10 Int. Rotations ea/s 10 Y-T-WRead More