CFE INTRAMURAL OPEN STARTS MARCH 12th Barbell Cycling On the 1:30 x 6 Sets:9 Deadlifts6 Hang Power Cleans3 Push Jerks “One at a Time” For Time:30 Burpee Box Jump Overs (24″/20″)30 Power Clean & Jerks (155/105)30 Burpee Box Jump Overs (24″/20″) HOME GYM For Time:30 Bar-Facing Burpees30 Double Dumbbell Power Clean & Jerks30 Bar-Facing BurpeesRead More

CFE INTRAMURAL OPEN STARTS MARCH 12th “Jackpot” AMRAP 20:400 Meter Run50 AbMat Sit-ups30 Russian Kettlebell Swings (70/53) HOME GYMAMRAP 20:50 AbMat Sit-ups400 Meter Run30 BurpeesRead More

CFE INTRAMURAL OPEN STARTS MARCH 12th “Whatever’s Left” AMRAP 5:Buy-In: 500/400 Meter RowMax Rounds With Time Remaining:12 Thrusters (95/65)12 Toes to Bar Rest 5 Minutes AMRAP 5:Buy-In: 500/400 Meter RowMax Rounds With Time Remaining:9 Thrusters (115/85)9 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5:Buy-In: 500/400 Meter RowMax Rounds With Time Remaining:6 Thrusters (135/95)6 Bar...Read More

CFE INTRAMURAL OPEN STARTS MARCH 12th “Single All the Way” AMRAP 18:20 Single Dumbbell Alternating Power Snatches (50/35)20 Box Jump Overs (24″/20″)20 Single Dumbbell Hang Clean & Jerks (50/35)15/12 Calorie Assault HOME GYM AMRAP 18:20 Single Dumbbell Alternating Power Snatches20 Squat Jumps20 Single Dumbbell Hang Clean & Jerks20 Jumping LungesRead More

Name: Brittany Amezcua Age: 23 Occupation: Medical Assistant When did you first start CrossFit? I started CrossFit in 2018. Tell us about your sports & fitness background. I played soccer for 15 years. But was always in the gym since I was 7. How did you first get into CrossFit? How did it go? I...Read More

CFE INTRAMURAL OPEN STARTS MARCH 12th “Airborne”AMRAP 25:6 Rounds For Time:45 Double Unders30 Air Squats15/12 Calorie Row Time Remaining:Build to Heavy 3-Rep Front Squat HOME GYM6 Rounds For Time:45 Double Unders30 Air Squats15 x 10-Meter Shuttle RunsRead More

CFE INTRAMURAL OPEN STARTS MARCH 11th Open 15.1 AMRAP 9 minutes:• 15 Toes-to-Bar• 10 Deadlifts (115/75)• 5 Snatches (115/75) Open 15.1a In 6 minutes, establish a 1 RM Clean & Jerk.Read More

CFE INTRAMURAL OPEN STARTS MARCH 11th “Snake Eyes” 10 Rounds For Time [30 Minute Cap]:10 Dumbbell Renegade Rows (50’s/35’s)30 Double Unders500 Meter Bike ErgRead More

CFE INTRAMURAL OPEN STARTS MARCH 11th “Wise Men” [On the 0:00] AMRAP 3:3 Power Cleans (135/95)3 Front Squats (135/95)3 Push Jerks (135/95)Rest 3 MinutesAMRAP 3:3 Power Cleans (155/105)3 Front Squats (155/105)3 Push Jerks (155/105)Rest 3 MinutesAMRAP 3:3 Power Cleans (185/135)3 Front Squats (185/135)3 Push Jerks (185/135) Barbell Complex [On the 20:00] 7 Minutes to Build...Read More

CFE INTRAMURAL OPEN STARTS MARCH 11th Burpee Cycling [On the 0:00] For Time:50 Burpee Box Jump Overs (24″/20″) “Pull It Together” [On the 7:00] AMRAP 13:600/500 Meter Row9 Deadlifts (275/185)12 Single Dumbbell Burpee Box Step-Overs (24″/20″) (50/35)Read More