CFE INTRAMURAL OPEN STARTS MARCH 11th “Tricycle” For Time:Buy-In: 2,000/1,600 Meter Bike ErgDirectly Into…27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)Read More
CFE INTRAMURAL OPEN STARTS MARCH 11th “Rise of the Machine” Team of 3EMOM 241 minute Row1 minute SkiErg1 minute Assault Bike1 minute Rest*Score Total Team Calories HOME GYM On the 2:00 x 10 Rounds:30 Double Unders5 Double Dumbbell Power SnatchesMax 10 Meter Shuttle Runs No Rest Between Rounds – Score is Total MetersRead More
CROSSFIT ECLIPSE INTRAMURAL OPEN STARTS MARCH 11th “OPEN WOD 20.2“ AMRAP in 20 minutes4 Dumbbell Thrusters (50/35 lb)6 Toes-to-Bar24 Double-Unders Home Gym AMRAP in 20 Minutes 16 Jumping Air Squats 18 V-Ups 20 BurpeesRead More
ECLIPSE INTRAMURAL OPEN RECRUITING PROCESS IS OPEN! “Flapjack” For Time:1,000/800 Meter Row50 Hand Release Push-ups30 Deadlifts (225/155)50 Hand Release Push-ups1,000/800 Meter Row HOME GYM For Time:100 Step Back Lunges50 Hand Release Push-ups30 Double Dumbbell Deadlifts50 Hand Release Push-ups100 Step Back LungesRead More
ECLIPSE INTRAMURAL OPEN DRAFT TODAY “9 to 5” AMRAP 5:15/12 Calorie Bike Erg12 Chest to Bar Pull-ups9 Front Squats (135/95) Rest 5 Minutes AMRAP 5:12/9 Calorie Bike Erg9 Chest to Bar Pull-ups6 Front Squats (155/105) Rest 5 Minutes AMRAP 5:9/6 Calorie Bike Erg6 Chest to Bar Pull-ups3 Front Squats (185/135) HOME GYM AMRAP 5:15 Shuttle...Read More
ECLIPSE INTRAMURAL OPEN DRAFT BEGINS ON WEDNESDAY Push Jerk Build to Heavy Triple “Eighth Wonder” 8 Rounds For Time:8 Push Jerks (135/95)8 Lateral Barbell Burpees HOME GYM 8 Rounds For Time:8 Double Dumbbell Push Jerks8 Lateral Burpees Over Dumbbells Row Intervals On the Minute x 9:Minute 1: 18/15 Calorie RowMinute 2: 15/12 Calorie RowMinute 3:...Read More
ECLIPSE INTRAMURAL OPEN DRAFT BEGINS ON WEDNESDAY Back SquatsOn the 2:30 x 5 Sets:Set 1: 10 Back SquatsSet 2: 8 Back SquatsSet 3: 6 Back SquatsSet 4: 4 Back SquatsSet 5: 2 Back Squats “Bootleg” AMRAP 15:21 Wallballs (20″/14″)18 Single Dumbbell Alternating Power Snatches (50/35)15 Toes to Bar12 Box Jump Overs (24″/20″) HOME GYM AMRAP...Read More
HAPPY VALENTINES DAY FROM OUR CFE FAMILY “Empty Nester” 4 Rounds [28 Minutes Total]:[In a 4-Minute Window]8 Rounds:20 Seconds Barbell Movement (45/35)10 Seconds Rest [In a 3-Minute Window]Pick 1:400 Meter Run500 Meter Row1,000 Meter Bike Round 1: Front Rack Reverse LungesRound 2: Strict PressRound 3: Front SquatsRound 4: Bent Over Rows HOME GYM 4 Rounds...Read More
SWEATING WITH YOUR SWEETHEART WORKOUT TODAY 8:30 & 9:30AM “TUNNEL OF LOVE + ROSES ARE RED” (with a Partner) (A) “Tunnel of Love,” For Time: 1000 meter Row (Partner 2 Jumps Rope*) *Switch every 250 meters (B) “Roses are Red, Violets are Blue…So are Medicine Balls,” AMRAP in 20 minutes of: 50 Partner Med Ball...Read More
