BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Baggage Claim” 3 Rounds For Time:400 Meter Run200 Meter Sand Bag Run (50/35)10 Power Snatches (135/95) HOME GYM 3 Rounds For Time:400 Meter Run200 Meter Farmers Carry (50’s/35’s)100 Meter Walking LungeRead More
BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Push Jerk Complex Build to a Moderate Complex:1 Pausing Push Jerk1 Push Jerk “Treasure Chest” 3 Rounds:25 Toes to Bar20 Push Jerks (135/95)15/12 Calorie Assault Bike HOME GYM 3 Rounds For Time:20 Strict Pull-ups20 AbMat Sit-ups20...Read More
BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Born to Run” For Time:400 Meter Run, 21 Burpees400 Meter Run, 15 Burpees400 Meter Run, 9 Burpees200 Meter Run, 9 Power Cleans (115/85)200 Meter Run, 15 Power Cleans (115/85)200 Meter Run, 21 Power Cleans (115/85) HOME...Read More
BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Overhead Squat Complex On the Minute x 10:1 Power Snatch1 Tempo Overhead Squat “Empty Calories” 27-21-15-9:Row CaloriesOverhead Squats (95/65) HOME GYM For Time:75 Double Unders, 27 Double Dumbbell Front Squats75 Double Unders, 21 Double Dumbbell Front...Read More
OPEN GYM 1PM-2PM BACKYARD BRAWL CLINIC SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Over It” On the 2:00 x 3 Rounds:15/12 Calorie Row12 Lateral Burpees Over Rower On the 2:00 x 3 Rounds:15/12 Calorie Row9 Lateral Burpees Over Rower On the 2:00 x 3 Rounds:15/12 Calorie Row6 Lateral...Read More
BACKYARD BRAWL CLINIC SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Oil Change” For Time:1 Mile Run50 Toes to Bar30 Power Snatches (115/85) HOME GYM For Time:1 Mile Run50 Toes to Bar30 Double Dumbbell Power Snatches (50’s/35’s)Read More
BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Back Squat Heavy 7-5-3 “21 Savage” For Time:75/50 Calorie Assault Bike21 Double Dumbbell Front Squats (50’s/35’s)21 Double Dumbbell Push Presses (50’s/35’s)21 Double Dumbbell Hang Clusters (50’s/35’s) HOME GYM For Time:50 Burpees21 Double Dumbbell Front Squats (50’s/35’s)21 Double Dumbbell Push Presses (50’s/35’s)21 Double Dumbbell...Read More
BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Buttercup” On the 3:00 x 5 Rounds:2 Rope Climbs25 AbMat Sit-ups5 Deadlifts HOME GYM On the 3:00 x 5 Rounds:15 Dumbbell Rows From Push-up Plank (50’s/35’s) 30 Sit-ups15 Double Dumbbell Deadlifts (50’s/35’s)Read More
BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Kelly Rowland” For Time:50/35 Calorie Row3 Rounds of “Kelly”50/35 Calorie Row 1 Round of “Kelly”:400 Meter Run30 Wallballs (20/14)30 Box Jumps (24″/20″) HOME GYM 5 Rounds:400 Meter Run30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 30 Over-and-Back Dumbbell HopsRead More
