Strength: 12 min. EMOM
1 Snatch
*every 4 min. increase weight
WOD: 5 Rnds.
– 10 Pull Ups
– 200m run
– 20 Sit Ups
Rest 1 min.

MOD SQUAT WOD:
Strength: Deadlift 4×6
WOD: 12min AMRAP
– 3 Burpees
– 6 Squats
– 9 Dips
– 12 KB Swings

Tabata Abs 4min