OPEN GYM 1-2PMRead More

“FILTHY FIFTY” Partner Style CHOICES • Complete with a Partner as written – Smooth training day!  • Complete with a Partner bumping reps up to 75 reps – moderate to tough training day   50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell High Pulls 53/35 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35...Read More

“GENERAL JAX” COMPLETE For LOAD and QUALITY   In 30 minutes or LESS (athlete dictates pace)  Complete using the heaviest loads possible while maintaining consistent QUALITY and SHORT REST PERIODS (30-60s) 8-7-6-5-4-5-6-7-8  • Single Arm DB Bench Press (reps are completed are EACH arm – 8 + 8, 7 + 7, etc ) • Double KB...Read More

“BEEF CAKE” OTM x 12 minutes 1)Level 1 = 5 Hang Power Snatch  / Level 2 = 1-1-1 Snatch Cluster   2) 30s Jump Rope   3) 5-10 Strict Pullups  Rest 3-5 minutes  OTM x 12 minutes 1)Level 1 = 5 Hang Power Clean  / Level 2 = 1-1-1 Clean Cluster   2) 30s SKI for Cals (80%...Read More

“RIDIN WAVES“ COMPLETE each interval FOR TIME   @ 0:00  ROW 1000m  @ 10:00  ROW 500m  @ 20:00  ROW 1000m  @ 30:00  ROW 500m  Directly following each ROW Interval, complete 60s of UB DB Farmers CarryRead More

!AY MI PECHO¡ COMPLETE For MAX REPS and QUALITY  COMPLETE 4 ROUNDS  Each round for MAX REPS working 3 minutes ON (AMRAP) + 1 minute OFF  5 Toes to Bar  7/5 Hand Release Push-ups  9 Russian KB Swings 53/35  Start a NEW AMRAP (back at T2B) when each interval beginsRead More

OPEN GYM 1 – 2pmRead More

“PARQUET FLOOR” COMPLETE with a PARTNER for TIME/Quality   30 ROUNDS FOR TIME 2 Weighted Chin Ups 20/10 Med Ball    4 Double KB Front Squats 53/35  6 Deficit Push-ups 4”/2” Partner Alternate FULL ROUNDS, 1 working/1 resting – 15 eachRead More

“CANYON TRAVERSING” COMPLETE FOR TIME – 10 minute SOFT CAP  Row 1000/900m  50 Alternating Hang DB Snacthes 50/35  25 Burpee Box Overs 24/20 Read More

“ORANGE PEEL” COMPLETE 4 Full waves building to a heavy, but technically sound set for the day  30 total minutes  STRENGTH/COMPETE TRACK  @ 0:00 – 3 Deadlift    @ 2:30 – 2 Deadlift    @ 5:00 – 1 Deadlift FITNESS/MUSCLE TRACK    @ 0:00 – 8 Deadlift    @ 2:30 – 6 Deadlift    @ 5:00 – 4 Deadlift    Repeat...Read More